Question:
Answer: Plenty of iron. There is plenty of iron in liver and also in nuts and a small or even reasonable amount in bread and cereals and muesli. The iron in red meat is absorbed better than iron from other sources. You also need Vitamin C for iron absorption. Extra Vitamin C will improve your iron absorption. Too much iron will form iron plaque on your artery walls like cholesterol and will clog up and block your arteries. If you are worried about low iron levels don't donate blood. If you are worried about high iron levels then do donate blood because that will reduce your high iron levels.
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